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Cultivating athlete focus with the power of mindfulness Have you ever reflected on the challenges that disrupt your focus during a game? Whether it’s the rival team, passionate […]
How can I avoid distractions during competition? Here are some strategies you can use to stay focused and avoid distractions during competition: Use visualization techniques: Prior to […]
Visualization in Sports Visualization is a powerful tool that can help athletes improve their performance in sports. It involves creating mental images or […]
3 ways to increase your focus in sport In this article, you will learn three ways to increase your focus in sports. 3 ways to increase your focus […]
How do you enter a hypnotic state in sports In this article, you will learn how to enter a hypnotic state in sports. Aim: You are going to create […]
Modifying consciousness with hypnosis Learn about modifying consciousness with hypnosis in this article. From the willingness to let go… to let go… to hypnosis. […]
When do I need Mental Training? When do I need mental training? Are you planning to embark on a marathon or an Ironman triathlon challenge? Whether […]
Books on Sports Psychology Here are six books on sports psychology for athletes that will help you develop a performance routine before a competition: […]
What to do when you lose your composure? What to do when you lose your composure? It may have already happened to you that when the pressure is […]
Staying lucid under pressure Staying lucid under pressure? In this article, you will learn how. Lucidity refers to an individual’s ability to judge their […]
How to deal with a lack of energy in training? How many times have you lacked motivation and felt a complete lack of energy before training? How to deal with […]
The 3 steps to set goals in your athletics journey To set goals and achieve them effectively, it is essential to have a broader vision of what we want to […]
Distractions in sports: Befriend Them! Distractions in Sports: Befriend Them! When an athlete has a race or competition coming up, the level of success in […]
Archery: the art of self-control The distinction between an expert and a novice is fundamental. While the novice must concentrate on their gesture, for the […]
Manage challenges with youth athletes Manage challenges with youth athletes Maintaining a Balanced Schedule The child is sometimes torn between several hobbies. If they do […]
How do archers deal with pauses between shots? Six arrows are followed by a four-minute break before the next shots. Time can seem like an eternity, long enough […]
Mental preparation for young athletes We cannot speak of mental preparation, but rather of a mental foundation. The child is at the center of learning […]
The mind in archery As in all sports, you hold the keys to your future success by preparing yourself mentally and physically, and by […]
The archer’s concentration Each shooter has a different ability to concentrate. This ability must be strong if the archer aims to shoot properly […]
Optimization of the gesture with mindfulness Athletes are increasingly incorporating complementary exercises and development techniques into their training regimen. Not only do these additional techniques enhance […]
Being too self-conscious: the spotlight effect Being too self-conscious: the spotlight effect Have you ever entered the venue of an event and felt overwhelmed by your […]
What is good archery performance? What constitutes good archery performance? Sorting the information The archer is constantly exposed to a substantial flow of information that […]
How to develop concentration in archery? How to develop concentration in archery? In sports, we see variations in the attention of athletes: boxers forget to protect […]
How to improve your attention? Attention is a limited resource, and we cannot be aware of all the parameters of our experience at the same […]
Sleep is essential for performance Sleep is an essential component for performance, according to Alain Frey, head doctor of the medical department of the National […]
How to boost your concentration? Maintaining focus can be challenging due to the increasing amount of information we encounter every day. Here are four tips […]
Hypnosis for athletes? Despite being named after the Greek word ‘Hypno,’ which means sleep, and contrary to popular belief, the hypnotic state is […]
How to progress quickly in your sport? How to progress quickly in your sport? Here are simple Strategies for Optimal Concentration. Do you want to take your […]
Key words for athletes I admire athletes who take their mental preparation seriously, and Franklin is a great example of that. He uses Key […]
Effect of dehydration on sports performance What is the effect of dehydration on sports performance? Water, essential for life Hydration is a crucial factor in performance […]
How to develop your athlete’s intuition? In this article, you will learn how to develop your athlete’s intuition. What is intuition? Intuition is when our brain […]
Get clarity in your sport To have a clear and precise mind, it is important to learn how to release your thoughts. This helps stimulate […]
2 reasons to train the basics in your sport Training the basics or fundamentals in your sport is crucial to your overall performance. While it may not always seem […]
How to keep a smooth pace in competition? In this article, you will learn the importance of keeping a smooth pace in competition. The word “rush” comes from […]
How to develop decision-making in sports? In this article, you will learn how to develop decision-making skills in sports. Elite athletes have a vast collection of […]
How to be more focused? Have you ever heard your coach ask you to focus on the task at hand? If so, you might be […]
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